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Pregnant women should pay attention to their body's thirst cues and aim to drink fluids throughout the day. It's generally best to choose water as the primary source of hydration, as it is calorie-free and essential for overall health. Other beverages, such as milk, herbal teas, and 100% fruit juices in moderation, can also contribute to fluid intake. However, it's advisable to Calculate adequate amount of water by Pregnant calculator.

It's important to note that individual needs may differ, and some women may require more or less water based on their unique circumstances. For example, women living in hot and humid climates or those who are physically active may need to increase their fluid intake to stay well-hydrated.

Always consult with your healthcare provider if you have specific concerns or questions about your fluid intake during pregnancy. They can offer personalized advice based on your individual health needs and medical history. Following their guidance will help ensure a safe and healthy pregnancy.

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