Starting a journey towards good health should begin with knowing what vitamins and minerals to take. Sadly not many people know what is best for them. There is so much to learn when it comes to vitamins and minerals that it becomes hard to figure out what is the right thing to take. Keep reading to get a good idea about what are the essential vitamins and
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If you are feeling like you need a bit of a boost you need to increase your vitamin intake. Vitamin C not only aids in fighting off infection, it also gives you additional energy by supplementing what you may be lacking. The main reason we feel less than ideal is that we are deficient in vitamins and minerals.
Minerals and vitamins often affect each other so it's important to know how each nutrient is best absorbed by the body. One example of this is that calcium may block absorption of iron, so they should not be taken together. When you take an iron supplement, you should avoid calcium supplements, antacids, and dairy products for half an hour before or after.
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